The Embodied Healing Podcast

7: The Anxiety Episode: How I Guided Myself Through a Panic Attack & How You Can Too

Have you ever experienced an anxiety or panic attack?
 
If you have, you know what it’s like to desperately want that feeling of anxiety & panic to just go away!!
 
In today’s episode, I’m talking all about anxiety & panic attacks. 
 
As always, I’m getting real & raw on this episode & sharing…
My personal journey with anxiety (a look into my childhood, my experience with chronic illness, trauma, grief, pregnancy loss & more)
Why trying to get anxiety to “go away” is not the answer & what to do instead
A very vulnerable personal story of how I guided myself through a panic attack
My step-by-step method for how to resource safety within your nervous system & guide yourself through anxiety & panic attacks
 
Bring your pen/paper to this episode (or have your notes app ready), because you’re going to want to take notes!
 
Connect with me & Chelsea Turner Wellness:
Follow on Instagram @chelseaturnerwellness HERE!
Explore Healing Experience to work with me HERE! 
Visit chelseaturnerwellness.com HERE!
 
Resources mentioned in this episode:
Download my Guide to Nurturing Your Nervous System HERE!
Download my FREE Embodied Healing Spotify Playlist HERE!
Listen to Episode 6 of the podcast (to hear a bit more about my personal healing journey & my childhood & why I broke up with the team structure I built at Chelsea Turner Wellness) HERE!
Listen to one of my favorite FREE meditations on the Insight Timer App (Stress Relief – Surrender & Release) HERE!
Homeopathy to consider exploring (Ollois or Bioron brand are great, 30C): Arsenicum, Argentum, Aconite *Note to Chelsea Turner Wellness Clients: Reach out to me in the chat portal if you would like to explore using one of these
 
Make sure to subscribe & follow so you never miss an episode!
If this episode inspires you & supports you on your healing journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO – Chelsea

6: Why New Year Resolutions Don’t Work, Reflecting on 2024, Intentions for 2025 & New Year, Embodied You

Welcome back Podcast Fam! It’s been a minute since I’ve shared my heart with you here!
 
I’m so excited to fill you in on where I’ve been & where I’m going…
 
In today’s episode, I’m sharing why new year resolutions don’t work & what to do instead, the BIG reflections I had from 2024 & my intentions (both personally & for Chelsea Turner Wellness) for 2025
 
I’m also giving you a sneak peek at New Year, Embodied You (my FREE 5 Day Community Healing Experience) starting on Monday, January 13th!
 
Join New Year, Embodied You HERE!
 
AND we have a new round of The Embodied Healing Collective (my 12 week community program with 1:1 support built in) opening for enrollment next week as well!! 
 
The Collective provides you with everything you need to build the physical & emotional foundation for your embodied healing journey. 
 
Our next round of The Collective starts on February 3rd & opens exclusively to the waitlist (with discounted pricing & 1st access to enroll) on Thursday, January 16th!
 
Explore The Collective & join the waitlist HERE!
 
Connect with Chelsea & Chelsea Turner Wellness:
Follow on Instagram here!
Explore options to work with Chelsea here! 
Visit chelseaturnerwellness.com here!
 
Make sure to subscribe/follow so you never miss an episode!
 
If this episode inspires you & supports you on your healing journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO – Chelsea

5: Why you must build a physical & emotional foundation in order to embody healing

Today, Chelsea shares the importance behind building a physical and emotional foundation in order to embody healing.
At Chelsea Turner Wellness, we often see these foundations being bypassed altogether or rushed through too quickly, but they are REQUIRED if you want to truly restore balance within your body & mind.
This is a BIG reason why we see so many people struggling with their health & feeling sick & stuck!
Get unstuck by listening to the wisdom within this episode!
This episode is in honor of The Embodied Healing Collective, our 12 week community healing experience. The Collective teaches you our step-by-step method to build these foundations so you can restore balance within & embody healing…
The Collective opens exclusively to our waitlist on August 8th & to the public on August 12th! Learn more & join the waitlist here!
 
Connect with Chelsea & The Chelsea Turner Wellness Team:
Follow on Instagram here!
Follow on TikTok here!
Explore options to work with us here! 
Visit chelseaturnerwellness.com here!
 
Make sure to subscribe/follow so you never miss an episode!
If this episode inspires you & supports you on your journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO – Chelsea

4: The detox I experienced post podcast launch. 5 ways to cultivate safety in your nervous system through expansion!

Today, Chelsea shares 5 ways to cultivate safety within your nervous system when moving through a period of expansion.
 
Whether you are an entrepreneur and you are bringing new expansions in your business to the world, whether you are expanding into a new role (like a new career, or becoming a wife or a mom), whether you are on a personal growth journey, or are on a physical/emotional/spiritual and or energetic healing journey…
 
This episode is going to really resonate with you, and it’s going to provide you with the tools to support yourself in all areas of expansion! 
 
Today on The Embodied Healing Podcast:
The detox & healing response I experienced after launching the podcast!
An overview of the nervous system & why nurturing your nervous system by expanding its capacity is one of the most important aspects of embodying healing & living a fulfilling life
A real & vulnerable look into the emotions & physical symptoms that came up for me through this expansion
The 5 step process I walked myself through & that you can walk yourself through to help your body feel safe to experience expansion & discomfort
How to show yourself compassion
How to cultivate safety within your yourself & why this is key to healing
How to process & feel through your emotions
How to physically move energy out of your body
How to give yourself permission to celebrate and feel GOOD in expansion
How to rewire your brain & neural pathways
Symptoms are not “bad” >> they are part of the healing process
 
Resources & Links:
EXCITING NEWS: The next round of our 12 week community healing experience (The Embodied Healing Collective) will begin in September & enrollment doors will open very soon!! Learn more about this transformational healing container & join the waitlist (to be the first to know once the enrollment portal is open & receive a special discount) here!
Our Bestselling Guide to Nurturing Your Nervous System here!
EFT Tapping Video here!
Video on How to Process Your Emotions here!
 
Connect with Chelsea & The Chelsea Turner Wellness Team:
Follow on Instagram here!
Follow on TikTok here!
Explore options to work with our team here! 
Visit chelseaturnerwellness.com here!
 
Make sure to subscribe/follow so you never miss an episode!
 
If this episode inspires you & supports you on your journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO -- Chelsea

3: Rituals to Welcome the Summer Solstice, Release, Let Go & Manifest with the Full Moon & Healed Girl Summer!

Follow on Instagram!
Join our FREE Healed Girl Summer Community Experience HERE!
LMNT sample pack!

2: What It Means to Embody Healing! How to Shift Your Perspective Around Physical, Emotional, Energetic & Spiritual Healing & Release Limiting Beliefs

I hope you walk away from this episode with a new perspective on what it means to heal!
Follow on Instagram here!
Visit our Website here!

1: Welcome to the Embodied Healing Podcast!

I am so excited to be here connecting with you in a new way!
I invite you to subscribe, leave us a review, & share the podcast with who you think may benefit from it. I also invite you to send me a message on Instagram @chelseaturnerwellness to let me know what you think!
Join our FREE Healed Girl Summer Community Experience HERE